about hattie

Hattie Hawks spent nearly a decade in journalism, working in a high-pressure environment that demanded constant focus and resilience. As a trauma survivor, she knows firsthand the toll stress can take on the mind and body. After being diagnosed with complex PTSD, Hattie committed to her own healing journey, discovering the power of mind-body practices and self-awareness to create lasting change. Today, she brings both her professional background and personal experience into her coaching. Drawing on her skills as an interviewer, Hattie has a unique ability to uncover the heart of each person’s story and guide them toward greater self-compassion, clarity, and connection—helping them build a life that truly feels like their own.