Our coaching packages provide personalized guidance tailored to your unique journey of healing and self-compassion. Each package includes weekly one-hour sessions, emotional support via text, and one yoga class for mind-body integration. Choose from our 12-week or 24-week coaching options.

Join a supportive, intimate group of up to 10 participants in our trauma-informed group coaching sessions. These sessions are designed for those seeking connection, growth, and healing in a safe, communal environment. 

Elevate your brand and connect with your audience authentically through customized social media training. Whether you're an individual or a business, I provide tailored strategies to enhance your online presence, engage your community, and align your messaging with your values. 

Transform yourself or your organization with our immersive workshops and leadership training programs. We focus on emotional intelligence, trauma-informed leadership, and addressing burnout. These sessions are tailored to create sustainable growth and build authentic, supportive environments within organizations.

Take a deep dive into healing at one of our transformative retreats. These immersive experiences are designed to reset, restore, and help you connect with others and yourself on a deeper level. Expect a supportive and nurturing space for emotional growth, self-compassion, and connection.

Invite me to speak at your next event or gathering. With experience in broadcast journalism and as a trauma-informed coach, I offer engaging, impactful talks on emotional well-being, healing, and authentic leadership. My talks are tailored to inspire change and encourage deeper connection.